Understand PMS and natural herbal PMS relief

What is PMS? What does PMS mean? When does PMS start?

PMS stands for Premenstrual syndrome (sometimes referred to as Premenstrual Tension or PMT), and can be described as a disorder that is characterized by a set of hormonal changes (mainly in Estrogen and Progesterone levels). These hormonal changes trigger disruptive physical, emotional and psychological PMS symptoms in most women for up to two weeks before menstruation.

Who experiences PMS?

PMS is by far the single most frequent complaint of pre menopausal women.

Almost all women experience PMS at some point in their life.

Women aged 30-45 years often experience most severe PMS.

PMS often increases at times of hormonal turbulence, for example, puberty, childbirth, after miscarriage or pregnancy termination or changes in contraception.

Women who suffered from post natal depression are more prone to PMS.

Stress increases and worsens the PMS symptoms.

PMS often makes pre-existing conditions worse.

Can I reduce PMS?

There are two things you need to know about PMS.

PMS IS REAL

YOU DON'T HAVE TO LIVE WITH PMS

PMS CAN be reduced. Do not be convinced into believing that PMS 'is all in the mind' or that what you're experiencing is "just an emotional problem," and an antidepressant or tranquilizer is all you need. You do NOT have to suffer from PMS alone in silence. Take action and acknowledge your body and its symptoms.

HOW can I reduce PMS?

Women today are demanding better treatment to reduce their PMS symptoms. While sometimes helpful, a warm bath and an early night are not cutting it anymore. There are two most common ways to treat PMS, these are:

Hormonal medication: Hormonal PMS medication is effective, but, most medical professionals do not recommend the use of hormonal medication due to the fact that these can be addictive and can cause a wide range of side effects including acne, fluid retention etc.

Natural herbal remedies: One of the current recommendations to deal with PMS in the modern way would be making use of natural herbal PMS pills coupled with a good healthy lifestyle.

Recent PMS articles

Check out our PMS Articles section for the latest in the PMS field.
Most recent PMS articles include:

DONG QUAI - The effects of Dong Quai on PMS and PMS relief.

AROMATHERAPY AND PMS - How to use essential oils and aromatherapy for PMS relief.

PMS SYMPTOM RECORD CHART - Get a free PMS symptom record chart. Just download and print our free chart to be able to record your PMS symptoms easily!

FEMALITE FOR PMS - The unique blend of Ingredients in Femalite for PMS!

MENSTIUM DIETARY SUPPLEMENT FOR PMS - Menstium is a dietary supplement that provides PMS relief.

PMS TIP OF THE MONTH

Have a warm bath or shower. Studies show that just a few minutes will increase the serotonin levels!

Top PMS Relief Products

Femalite - Order Now
Menstium - Order Now

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