Chaste Tree Berry (vitex agnus castus) and PMS Relief

Chaste Tree Berry (vitex agnus castus) are the ripe berries of the chaste tree, a shrub found mainly in southern Europe (mostly in Greece and Italy), and Asia. The ripe berries of the chaste tree and their extracts have been used since ancient Greek times as a treatment for menstrual related problems. In fact, over 2000 years ago the Greek physician, Dioscorides was already using Chaste Tree Berry to treat his female patients. Several recent studies (including those by Wuttke et al., 1995 and Lauritzen et al., 1997) have shown that the Greeks were right and Chaste Tree Berry does provide adequate relief from PMS symptoms.

How does the Chaste Tree Berry work?

PMS is mainly caused by a hormone imbalance starting around 2 weeks before menstruation and producing a series of up to 150 different symptoms. The function of the Chaste Tree Berry is to naturally regulate the hormone production, and balance the progesterone and estrogen to optimum levels, thus relieving the woman from the unpleasant PMS symptoms.

How long does it take until I see some improvements in PMS?

The many therapeutic benefits of Chaste Tree Berry on PMS, are normally not evident until after treatment for three consecutive menstrual cycles.

How can I get Chaste Tree Berry in pill form to reduce my PMS naturally?

Chaste Tree Berry is available online. Alternatively you can ask your local pharmacist. Menstium is also a dietary supplement that contains chaste Tree Berry extract. This product is also specifically designed to prevent and eliminate the most common symptoms of PMS.

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