Tips to contol PMS symptoms
PMS can be controlled. Check out our tips, that will help you keep healthy and ease PMS symptoms.
Eat Regularly - Eat several small meals a day instead of one BIG meal at the end of the day. Do not skip meals. Eating regulary is important because it helps to sustain your sugar levels and a drop in sugar levels could make you feel tired, hungry and irritable.
Reduce Junk, Dairies and Stimulants - Eliminate all "junk" food, as well as all stimulants (coffee, tea, alcohol, cola drinks, chocolate and refined sugar) and reduce your intake of dairy products and sodium.
Eat healtier - Eat a balanced healthy diet. Stock up on proteins, carbohydrates and green vegetables. It has been shown, that high carbohydrates meals improved the mood in women within 30 minutes of consumption.
Increase High Potassium Food - These high potassium foods are very useful against water retention: some examples are: sunflower seeds, dates, figs, peaches, bananas and tomatoes.
Increase your Serotonin - Serotonin is a chemical produced in the body that has an important role in mood regulation. Thus it is important to try to boost this serotonin. You can do this by eating turkey, drinking milk or consuming any food or drink that contains tryptophan. This amino acid is essential for producing serotonin.
Limit Alcohol Intake - Limit your alcohol intake to not more then 2 units. Besides destroying B Vitamins, Magnesium and Chromium, alcohol may be a cause of depression in some people.
Sleep Well - Get plenty of sleep. It is recommended that an adult gets around 6-8 hours of sleep a night since this is essential to a person’s physical and emotional well-being.
Exercise - Get some aerobic exercise. Work up to 30 minutes, 4 to 6 times a week. Even mere fast walking can be a good form of exercise.
Herbal Remedies - Combine your healthy diet with natural herbal PMS remedies, that will ease you of PMS symptoms without any unpleasent side effects.
Stress - Stress has been linked to PMS. Identify factors that cause you stress and attempt to reduce or elimate them while developing more effective coping mechanisms and relaxation techniques.
Check your Thyroid - A large percentage of women with PMS suffer from low thyroid function (hypothyroidism) and given the appropriate medication for the tyhroid, the PMS symptoms often disappear.
Vitamins - Make sure you are getting the right amount of vitamins and minerals that you need. If not, take some multivitamins and minerals available in capsule, powder or tonic form.
Food Supplements - Speak to a health professional, regarding food supplements.
Food supplements supply additional nutrients that may be impossible to obtain with food alone.
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